Why You Need Massage Therapy
Massage is something that many people love to have. They look forward to it since it is one way of relaxing oneself after a long hard day. It also energizes them and helps to relieve tension in their back. There are many reasons why people love to be massaged. While you may know many benefits of massage, there are other benefits that you may not know about.
Regular massage helps your body work at optimal levels. You become fit physically and emotionally. Below are some of the other benefits you can get from massage.
Muscle pain, fatigue, and tenderness, are the symptoms of a chronic condition called fibromyalgia. This chronic condition is caused by stress and lack of sleep. If you are suffering from fibromyalgia, then massage can help relieve stress and alleviate muscle pain, discomfort, and spasms. With massage, people are effectively treated for this condition. Most treatment plans of people suffering from fibromyalgia include massage.
After surgery, massage can help ease up its effects. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.
The improvement of mood can be accomplished through massage. You get relaxed and your mind feels good after a massage. Massage can also help treat anxiety and depression. The cortisol or stress hormone is lowered with massage. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
Massage can help relieve headaches. People commonly suffer from migraine headaches. You get a migraine if you are stressed or if your sleep is not good. The quality of sleep is improved after a massage and this can help prevent migraines to occur. Massage therapy helps relieve headaches.
You can lower your blood pressure with massage. Strokes and heart attacks are due to high blood pressure. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
If you have a regular massage, then your flexibility is increased. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Massage can help relieve breaking back pain. Back pain is one of the most common reasons that people get a massage. This is a very helpful treatment for them. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.