Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Another guideline to control weight when you stop smoking is to stay hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.