Great Steps to Make a Teen Stop Smoking
Smoking is an activity that is gaining popularity among many teens. One teen among four is a smoker, this is in accordance to statistics. These statistics studied the high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. To help them quit smoking, this article has great insights.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Quitting is not easy and this should be understood.