Finding Parallels Between Wellness and Life

Six Convincing Reasons to Stopping Smoking

People who smoke probably know the damage it does to their health. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. You will realize that you have lots of money to spend on important activities after quitting smoking.

Stop endangering others – When you are smoking, it also affects other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.

Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. If you quit smoking, the organs become functional once again, and you get back your strength.

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